Do you use vitamins and health supplements? It is not unusual to feel some type of upset stomach after taking an excessive amount of supplements. It is unfortunate, with a few people, that they feel so bad that they can’t take any kind of vitamin supplements. The level of stomach discomfort can vary from feeling a little nauseous to a severe situation with heartburn, a certainty if you use too many supplements simultaneously. What can be done to avoid an upset stomach that is connected to using supplements?

Avoid an upset stomach when you use supplements: Be aware of what you are using.

If you use a multivitamin, look at the ingredients and notice if it has iron in it. Iron is well known for making people nauseous and upsetting the stomach. Too much iron has been connected to an higher chance of heart disease, so be certain that your body needs it before taking a multivitamin with iron. If your doctor has said that you don’t have enough iron in your body and you have to take iron, try to take it when you eat. This takes care of the issue for most people.

Avoid upset stomach from supplements: Don’t use supplements when you are going to bed.

If you swallow several supplements and then lay down, you will probably have heartburn and trouble with acid reflux. Let at least thirty minutes pass by before laying down, after you take vitamin pills.

Take medications in a divided dose to decrease the chance of upset stomach.

If you use different types of pills, separate them into three different portions so you won’t end up taking a lot of supplements at the same time. Use one dose at breakfast, a second dose at lunch, and the last dose at dinner.

Keep supplements from upsetting your stomach: Eat something when you take them.

A lot of people have a upset stomach if they use a nutritional supplement without eating. Maybe you can take them after you eat. If you are using supplements that must be taken without food to be absorbed better, let an hour pass by after eating so it can be absorbed better, but your stomach will still have a little food in it.

Avoid upset stomach from supplements: Change to liquid supplements.

Liquid supplements are typically easier to handle than pills are. It is a disappointment that they are more expensive, so only try this if nothing else helps. There are many websites on the Internet that offer liquid supplements at various prices. There are also supplements can be sprayed beneath the tongue, going directly into the bloodstream. This passes by the digestive system and probably won’t upset your stomach.

In the end, question yourself if you actually need to use supplements, or if it would be better for your health if you attempt to obtain your nutrients from eating better food.